|Step 1: mix all your dry ingredients together in a bowl and rub in to
your roast. Melt 1 tablespoon coconut oil (or tallow, or butter) in a
hot, hot pan and brown your roast on all sides..
Step 2: Once your roast is browned, place it over your sliced onions
in a crock pot.
Step 3: Pour 1 cup of water in the bottom, cover, and cook on low
Step 4: DONE
After cooking, slice your roast and serve with onions over sweet
potatoes or rice or whatever you fancy. Don't underestimate this
roast because of it's simplicity. The total time spent mixing and
browning before placing in the crock pot for me was 5 minutes. This
roast packs a punch of flavor that will surprise you. It's just so good
with so little work!